Shoulder Pain?
June 22, 2021
Your rotator cuff is a group of muscles and tendons that help stabilise the ball on the top of your humerus in the socket that sits on the top outer aspect of your shoulder blade (the gleno – humeral joint). This stabilisation is needed because the covering of the joint – the capsule- is relatively […]
SLEEP – Why/When/What and How to do it well!
April 27, 2021
Why on earth is a physio interested in and talking about sleep? Well, not only is it vital for survival, it is imperative for repair and recovery; it allows us to learn new movement patterns when undergoing rehab from an injury and helps us deal with pain. Sleep deprivation is in fact a form of […]