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"Enlighten Me" Pilates vs Yoga

  • BWT Physio 1 Springfield Road, Ashley Cross, Parkstone, BH14 0LG Poole United Kingdom (map)

Jessy Smith, Physiotherapist & Clinical Pilates Instructor will be talking about Pilates vs Yoga

Many of you will have heard of the health benefits of practising yoga or pilates, or have friends and family trying to drag you along to classes. Come along to hear Jessy speak about the differences between these disciplines and the MANY benefits that can be gained for all ages and abilities.