“Enlighten Me” Osteoporosis Strengthen Your Bones

April 11, 2019

Linda Whike – Consultant Physiotherapist is talking about Osteoporosis and ways to strengthen your bones. How exercise can help by improving your balance and co-ordination which can help reduce falls and therefore fractures. She will also be focusing on exercises to increase your core strength and weight bearing to help maintain bone mineral density. There will also be advice on diet and aspects of lifestyle.