“Enlighten Me” Taking Care of Business – Workplace Kinetics
April 11, 2019
Taking Care of Business – Workplace Kinetics is delivered by Debbie Martin who is the Clinical Director on Corporate Care and Work Place Clinics. Debbie is trained in workplace kinetics and ergonomics. Debbie is a Headache and Migraine specialist with 30 years experience. Prevention is always better than cure, you will learn how to protect […]
“Enlighten Me” Osteoporosis Strengthen Your Bones
April 11, 2019
Linda Whike – Consultant Physiotherapist is talking about Osteoporosis and ways to strengthen your bones. How exercise can help by improving your balance and co-ordination which can help reduce falls and therefore fractures. She will also be focusing on exercises to increase your core strength and weight bearing to help maintain bone mineral density. There […]