The Clinical Pilates classes at BWT are run by Chartered Physiotherapists and are available in beginner, intermediate and advanced format. Stability exercises are taught enabling you to correct muscle imbalance and poor movement patterns. Individuals can learn practical exercises to incorporate into daily routines to decrease low back pain.
Who benefits from Clinical Pilates?
- People with back or neck pain
- Sportsmen and women wishing to improve performance through core stability and muscle balance
- Anybody wishing to improve their fitness and posture
After an initial one-to-one assessment / consultation, classes are run in small groups ensuring that continued individual attention is possible.
For more information, or to book an initial assessment please contact us on 01202 749514.