July 26, 2019
If you’ve run any distance competitively, from 10ks to full marathons, you’ll know that getting to race day and avoiding injury can sometimes be half the battle. But your ability to race, and race well, doesn’t have to be left in the lap of the Gods, you can take injury prevention into your own hands […]
April 11, 2019
Getting a good night’s sleep, in the right kind of sleep environment, promotes a daily recovery state for our bodies and minds. Did you realise that we are able to live five times as long without food as we are without sleep? Sleep reduction decreases the efficiency of our brains to manage neurotoxic waste. As […]
Did you know that 1 in 5 pregnant women will experience some form of back pain or pelvic girdle pain during their pregnancy?
July 20, 2017
Pelvic Girdle Pain (PGP) is characterised by pain in the pubic region, lower back, hips, groin thighs or knees, clicking or grinding in the pelvic area or pain made worse by movement. Physiotherapy treatment can be used to help mobilise the bones of the pelvis, lower back and hips to get them into a better position and moving normally again. This is achieved using gentle hands-on mobilisation techniques, massage and stretches.