Free Back on Track Class!!

Back On Track - FREE TRIAL CLASS
Monday evenings 6pm - Ashley Cross
If you have been struggling with ongoing back pain or just want to improve your mobility, flexibility, balance or fitness levels, come and enjoy a free trial class at our Parkstone Clinic led by Tom Jeffreys, our Rehabilitation Specialist. 
All abilities welcome come and see if this is the class for you
Spaces limited to 6 people so call 01202 749514 to book your place now.

New Vigorous Exercise Class for People with Parksinsons led by a P D Warrior trained Physiotherapist

BWT are pleased to announce a new class being held at The West Hants Club on a Friday from 2pm - 3pm.

If you are interested please contact Julia Gracey - Chairperson of the Poole branch of The Parkinsons UK - email chairpersonpooleparkinsons@gmail.com

Numbers are limited but a a new class will commence as demand increases.

The class involves vigorous exercises including floor/mat exercises and circuit training.

For further information from the physio - instructor email Matt on matt.oneill@bwtphysio.co.uk

Video to follow

Did you know that 1 in 5 pregnant women will experience some form of back pain or pelvic girdle pain during their pregnancy? 

Pelvic Girdle Pain (PGP) is characterised by pain in the pubic region, lower back, hips, groin thighs or knees, clicking or grinding in the pelvic area or pain made worse by movement. 

Physiotherapy treatment can be used to help mobilise the bones of the pelvis, lower back and hips to get them into a better position and moving normally again. This is achieved using gentle hands-on mobilisation techniques, massage and stretches.