Balance Fit Classes
We shouldn’t see falls as a normal part of ageing, or something that ‘just happens’ as you get older. There are lots of simple things you can do to help you stay steady on your feet.
Exercise is one of the most effective ways to maintain independence and ensure we stay steady on our feet and reduce balance problems.
Activities that improve muscle strength in our legs, arms, back, shoulders and chest are particularly important as we get older. They can make it easier to get up out of a chair, and improve our posture, co-ordination and balance which reduces our risk of falling.
Join one of our friendly Balance Fit Classes and see how your fitness and confidence levels will soar!
Call 01202 749514 for more information or to register