July 26, 2019
If you’ve run any distance competitively, from 10ks to full marathons, you’ll know that getting to race day and avoiding injury can sometimes be half the battle.
But your ability to race, and race well, doesn’t have to be left in the lap of the Gods, you can take injury prevention into your own hands and make sure you’re prepped and ready to go when race day comes.
To aid you, we sought the expertise of running specialist physiotherapist Paul Noble. Speaking on behalf of Simplyhealth – title partner of the Simplyhealth Great Run Series – Noble knows what it takes to avoid injury as well as improve performance.
Get ready to start the race as fresh as you were on the first day of training.
Read the full article at Men’s Health Magazine